Meditation is a powerful technique that brings you peace and clarity. Used in combination with creative activities and mindful time in nature, meditation will bring you a profound sense of connection to the rest of the living world.

It will also support you, both mentally and emotionally, as you navigate the future. Moon over Willow offers a library of free guided meditations and an introduction to get you started.

Being a Rock – guided meditation

This meditation is asking us to focus on what really matters rather than what we look like or how we don’t match up with the images we have of beauty or success. I’ve called it ‘Being a Rock’ and in it, I invite you to visualise being a rock. It is a calming and inspiring guided meditation to start your day with clarity and a sense of connection.

An introduction to meditation