Jan 10, 2023 | reflections
I’ve jumped onto several goal-setting challenges this month – ‘Make this Your Best Year Yet’ – that sort of thing. I’m not really very good with goals. I don’t like the word for a start, it reminds me of football and boardroom flip charts. More than that,... 
Jan 1, 2023 | simple steps
Looking to kick off the year by reducing your environmental footprint? One easy place to start is in your own kitchen. Here are 10 simple swaps that will make a big difference: 1. Swap single-use plastic bags for reusable produce bags. These lightweight mesh bags are... 
Dec 17, 2022 | simple steps
It’s that time of year again. The music is blaring in all the shops, streets and front yards are awash with tinsel and fairy lights, and ‘tis the season to be jolly. Yet with so much going on in the world to dampen the mood, it’s hard to feel festive and even harder... 
Dec 16, 2022 | simple steps
Stop a moment and listen to your heartbeat. Takes some doing, right? To turn off all the noise all around us. To be present, with ourselves. Right here, right now, we are challenged as never before and its hard not to capitulate under the burdens of grief, fear,... 
Dec 16, 2022 | reflections
What would it mean to set down the baggage of your self image forever. To leave it on a rock somewhere and walk away. To never have to look at it again, let alone lug it around with you? In the dim, distant past, women were the guardians of the earth. We were the...